CREATINE POWDER 300 G INFISPORT

INFISPORT® CREATINE (Creapure®) IS A MONOHYDRATE CREATINE OF MAXIMUM PURITY (>99.9% PURITY) AND MAXIMUM QUALITY, FREE OF ADDITIVES.

It is proven that creatine supplementation increases muscle phosphocreatine deposits and, therefore, enhances sports performance.

In maximum intensity and short duration efforts (10-12 seconds), such as: speed races, jumps, throws, strength exercises in the gym, etc., and also in team sports that are always interval efforts, the energy used by muscles comes from ATP sources and phosphocreatine stored in the muscle. We know that ATP is the main source of energy that the muscle uses to transform that chemical energy into mechanical energy. Once the muscle's ATP is exhausted (which occurs in 4-5 seconds), it needs to be resynthesized and this occurs in these types of efforts, from muscle phosphocreatine deposits. In these cases, fatigue is associated with the exhaustion of the phosphocreatine deposits of the muscles.

Now, phosphocreatine deposits are also limited, therefore, when physical activity is prolonged, they are even more necessary. Moreover, if these exercises are repetitive or intermittent, not only will the amount of phosphocreatine present in the muscle be important, but also the speed of its resynthesis.

It is scientifically proven that the daily intake of 3 g of creatine improves physical performance in successive series of short, high-intensity exercises2. The EFSA1 recently concluded that there is a cause-effect relationship between the consumption of creatine in combination with resistance training and the improvement of muscular strength.

For all the above, Infisport® CREATINE (Creapure®) is a product widely used by those who practice explosive sports and by athletes who alternate moments of maximum effort with recovery periods or less effort. Creatine supplementation also results in an increase in muscle mass volume.

Its use in vegetarian athletes can be of great importance as creatine is primarily found in meats and fish.

Infisport® CREATINE (Creapure®) comes in containers that contain 300 grams of creatine.